This moment of now is all you have. We try to hold onto the past, we try to imagine the future, and all there ever is is the ever...

Story: monkey mind makes up a story, like, say: “You disappointed me.” Or, “You abandoned me.” Reality is you got hurt, sometime,...

Notice the tapes playing between your ears. Notice how one moment one tape is playing, like: “I’ve been good, I deserve that” and then...