What Is That: Heart, Mind, Body & Soul?
What difference does it make? You have your beliefs, I have mine, so what? Look around at the world today and notice whatever is there....
Do You Really Want Your Limbic Brain in Charge of Your Life?
How much is your “higher brain,” that is: your prefrontal cortex, really helping you make your best decisions? How can you tell? ...
Why and When and How do you Face the Fears?
I believe in the ancient knowledge of the science of the soul that can be brought to bear on the fears that are the cause of suffering on...
Wouldn’t you rather focus on the causes of your problems, instead of the symptoms?
Lifestyle Medicine, Wellbeing / Wellness: Mind-Body and Heart & Soul From The American College of Lifestyle Medicine comes this...
Anger to Compassion to Powerful Love
The world is a little crazy right now. There is plenty of cause for worry, for upset, for alarm. Wherever you may lie on any spectrum:...
Old Habits to New Habits? Here’s the Mechanism.
Some people say 2 weeks. Some people say 30 days. Some people say 6 weeks. Here is what ultimately will be the one factor in replacing...
Crisis: Get Past the Fear
Whether your crisis is personal, local, national or global, your first normal, even healthy reaction is fear. You are stimulated into...
Medical Therapeutics: Science & Body-Mind, and Science & Heart, Mind, Body & Soul
The significant use of biofeedback as an important medical therapeutic in today’s world has evolved from, in part, the early work of...
