

Old Habits to New Habits? Here’s the Mechanism.
Some people say 2 weeks. Some people say 30 days. Some people say 6 weeks. Here is what ultimately will be the one factor in replacing...


Crisis: Get Past the Fear
Whether your crisis is personal, local, national or global, your first normal, even healthy reaction is fear. You are stimulated into...


Medical Therapeutics: Science & Body-Mind, and Science & Heart, Mind, Body & Soul
The significant use of biofeedback as an important medical therapeutic in today’s world has evolved from, in part, the early work of...


Are you eager for change: do you want something different for your life?
The phrase: disruptive innovation may seem counter intuitive at first. When we hear the word “disruptive,” we recoil. We are creatures...


How To Change Your World
It’s too easy. It’s too simple. You won’t believe me. You’ve already heard it. You have, however, not been given the proper context...


Dare to Face Your Shadows
I have a shadow. You have a shadow. Call it FEAR. Name it as False Evidence Appearing Real. With courage, you will heal your wounds. ...


An Intense Desire For Freedom
“High performance.” Lots of buzz around that one. We know we want it. We know we appreciate it when we get it. We get it from each...


Challenges, Opportunities, La La La
Growth is painful. And scary. And uncertain. And uncomfortable. Staying stuck is worse, even if supposedly less uncomfortable. ...


Compassion First
In 1996 I learned how powerful Praise, Gratitude, Love and Compassion can be. In that order. When I first intentionally activated the...


Your Emotions Will Bind You or Free You
My emotions either take me more into my mind or more into my soul. We believe our heart is the center of our emotional world. There are...